The following sports for the how to lose belly fat for women fast:
Crossover sit-ups you can try as a "sport shrink the stomach". Crossover sit-ups, such as sit-ups a lot of bike for your return will implement rotating motion of the center of your body. But the crossover, keeping your feet flat on the ground, knees ditekuk, and rotate to the left and right alternative when you lift your head and shoulders off the floor. Hold in a high position to calculate before you head back down to the ground.
Side bends you can do as a "sport shrink the stomach". done standing side bends and can be improved by holding hands or Barbell load when you do. Stand with feet shoulder width and hold your weight Barbell in your right hand, leaning to the right. Keep your back straight and bend only at the waist. Return to standing position. Do a few repetitions on one side before switching Barbell weight transfer to the other side
